Paul Dragos MA, Registered Psychotherapist (Qualifying) (13795)

Hi, I’m Paul! I am a Registered Psychotherapist (Qualifying) based in Toronto, Ontario. I excel in supporting my clients in navigating a variety of challenges ranging from anxiety, to grief, to relationship issues, and beyond. As a therapist, I employ a wide range of therapeutic modalities including Cognitive Behavioural Therapy (CBT), Solution-Focussed Therapy (SFT), Acceptance and Commitment Therapy (ACT), and Person-Centred Therapy. As a person, I recognize that a list of acronyms doesn’t mean much, so, let’s work together to figure out how I can best support you. My approach will always put you first, and will consider every aspect of what makes you, you!

Areas of Specialty: Trauma, PTSD, Anxiety, Relationship Issues, Behavioral Issues, Depression, Divorce, Grief, Personality Disorders (BPD), Life Direction, Occupation Stress, Self Confidence, Self Esteem, Couples Counselling, Supporting 2SLGBTQIA+, ADHD, and Anger Management.

Languages: English , Romanian

Paul Dragos MA, Registered Psychotherapist (Qualifying) (13795) Hi, I’m Paul! I am a Registered ... Read More

I am a Registered Social Worker with over 9 years of previous experience working with diverse individuals, youth, and families of all ages and backgrounds in the field of mental health. Feeling safe, supported heard, and understood is so important in therapy. I believe that you are the expert in your own life, and I aim to provide a safe, client-centered, and non-judgmental space for you to express yourself and feel empowered. Part of our work together can involve human connection, vulnerability, self-compassion, and empathy, all of which are ingredients to the recipe for healing and growth.

My practice encompasses a holistic, anti-oppressive, anti-racist, strength-based, trauma informed, and evidence-based framework. I incorporate a range of approaches that include a Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Solution-focused Brief Therapy, Narrative Therapy, and mindfulness-based techniques.

Life can feel lonely and scary but it doesn’t have to be. A wellness journey oftentimes begins with one step. I’m so proud of you for taking this next path towards your well-being. I invite you to reach out for support in our easy-to-use, secure, and confidential Telehealth platform for Counselling and Psychotherapy.

Areas of Specialty: Individual counseling, Couples counselling, Relationship difficulties, Occupational Stress, Workplace Burnout, Anxiety, Depression, Substance use recovery, ,Self-Esteem, Self Confidence, Life Purpose & Direction.

I am a Registered Social Worker with over 9 years of previous experience working with diverse ind... Read More

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Registered Psychotherapist (Qualifying) Online – Ontario, BC

“What you seek is seeking you.” – Rumi

I am passionate about offering an authentic, compassionate, and culturally sensitive space where clients can explore their inner worlds without fear of judgment. I believe therapy is a collaborative process—one that invites both reflection and action—and I strive to meet clients where they are emotionally, culturally, and developmentally.

My approach is integrative and grounded in evidence-based practices, shaped by the unique story and strengths of each client. Whether we are addressing anxiety, trauma, identity struggles, or relationship challenges, I work to foster a therapeutic alliance built on curiosity, trust, and care. I am especially attuned to the experiences of individuals navigating intergenerational stress, cultural disconnection, or feelings of not belonging.

Clients; Children (10+), Adolescents, Adults, Couples, Families, and Immigrants/Newcomers

Areas of Practice: Anxiety & Mood Disorders (including Panic, OCD, Depression), Emotional Regulation & Anger Management, Trauma & Complex PTSD, Intergenerational & Cultural Identity Issues, Family of Origin Work & Attachment Repair, Life Transitions & Adjustment Challenges (e.g., immigration, career changes, divorce), Relationship Concerns & Communication Struggles, Grief & Loss, Self-Esteem, Inner Critic & Shame, Perfectionism & People-Pleasing, Burnout & Compassion Fatigue, ADHD-related Coping & Executive Functioning, Boundaries & Personal Empowerment.

Modalities: Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Narrative Therapy, Attachment-Based Therapy, Internal Family Systems (IFS)-Informed Parts Work, Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Trauma-Informed Therapy, Psychodynamic Approaches, Somatic Awareness, Strengths-Based Therapy, Culturally Responsive Therapy

Languages: English, Farsi, Italian

Registered Psychotherapist (Qualifying) Online – Ontario, BC “What you seek is seeking you.” – R... Read More